Lactic Acid Benefits

The Body’s Alternative Energy Source. ‘Lactic acid, the metabolic chemical that once got a bad rap for creating exercise “burn,” just moved from sideshow to center stage. A new study places lactic acid in an important role within cells and may change how physicians treat a blood disorder associated with diabetes and AIDS.’

Lactic Acid Not Athlete’s Poison, But An Energy Source – If You Know How To Use It.

Lactic Acid. ‘The expression “lactic acid” is used most commonly by athletes to describe the intense pain felt during exhaustive exercise, especially in events like the 400 metres and 800 metres. When energy is required to perform exercise it is supplied from the breakdown of Adenosine Triphosphate (ATP).’

10 Things You Should Know About Lactic Acid.

Molecule of the Week: Lactic Acid

Tags: lactic acid, sports, exercise, energy source

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